As part of our 25th Anniversary celebration, Daland will again be featuring an evening adult Water Aerobics class.

When: Wednesdays            Time: 7:15pm to 8:00pm

First Class: MARCH 7         Price: $ 50.00 per month

                                               Registration: $ 25.00

Daland's Water Aerobics class is a 45-minute workout that draws from a variety of disciplines including yoga, plyometrics, interval training and swimming. It is a cardio workout that includes core exercises. It is a water routine that works all parts of your body. You will feel stronger and more in control of your body after you leave the class.

The class is moderate to intense difficulty, depending on student participation.

Class developed

by instructor

Gary Stockdale, BS Kinesiology

Current members can add this class for an extra $25 per month.

Aerobics students can add a Daland membership for an additional

$25 per month. See the office for details.

Come try it out! Bring a friend!

Save the date: Swim Team Meet March 24th

It will only be a few more weeks before our first swim

team meet of the 2012. For our Saturday afternoon meets,

warm-ups start at 3:30pm and the meet itself starts at 4:00.

Sign-ups will start in the office about two weeks before.

Students sign up for each of five events: individual medley,

freestyle, backstroke, butterfly and breaststroke. Participation

is encouraged. This meet should be finished before 6:15pm. Maximum cost (paying for all five events) is $16.50.

Save the date: Swim Team Meet May 6th

Our Sunday meets are held in the early morning. Warm-ups

start at 7:00am. Meet starts at 7:30. Morning meets should

done by 9:45.

Another sign of our 25th Anniversary

Instructor Allison has been promoted

Miss Allison, who is both a swim instructor and an
assistant Swim Team coach has been promoted to
Senior Swim Instructor. Congratulations, Allison!

New Daland driveway sign greets guests

Check it out ... nice, right?