Teams
From age 5 through high school, we have an ideal group for your swimmer.
Swimming is a competitive sport, and a life-long activity that contributes to health and fitness. Our team is divided into separate squads to address both the development and commitment of your swimmer. Since kids are involved in many other activities, we offer both once-per-week and multiple-times-per-week options to help parents balance their children's schedules and commitments. And no volunteer hours or fundraising requirements!
We focus on building confidence through recognition of individual improvements in practice and race times, rather than place finish. An emphasis on stroke technique and a gradual increase in commitment to the sport will foster a love for swimming, while also minimizing burnout. We prepare our athletes for high school swimming. Often, we have a coach in the water to assist with individual stroke corrections. Our program includes dryland training to build core strength and increase flexibility. Come for a TRY-OUT and see which group is the best fit for your swimmer.
Experience the joy, confidence and sense of accomplishment that comes from working toward and achieving an athletic goal
BLUE
LEVEL
M / W / F
3:30 to 4:15 pm
1x per week: $85 per month
Up to 3x days per week:
$145 per month
WHITE
LEVEL
Monday - Friday
4:00 to 5:00 pm
1x per week: $90 per month
Up to 3x days per week:
$150 per month
YELLOW
SQUAD
Monday - Friday
4:30 to 6:00 pm
1x per week: $103 per month
Up to 5x days per week:
$165 per month
Blue & White Evening Squad
M / T / Th
5:45 to 6:45 pm
1x per week: $90 per month
Up to 3x days per week:
$150 per month
SENIOR
SQUAD
M / T / Th
4:30 to 6:00 pm
W / F
4:30 to 6:30 pm
Saturday
6:00 to 8:45 am
Up to 6x per week:
$182 per month
High School
Conditioning
Squad
Mon/Wed/Fri
5:20 to 6:30 am
Saturday
6:00 to 8:45 am
Up to 4x per week:
$95 per month
DETAILS
BLUE SQUAD
First level with an emphasis on stroke technique, swimming one length at a time.
WHITE SQUAD
Second level. Adds interval training, dryland and stroke drills.
YELLOW SQUAD
Advanced level. Longer practice time with additional conditioning.
BLUE AND WHITE EVENING SQUADS
Combination of Blue & White Squads at a later time to accommodate scheduling
SENIOR SQUAD
For swimmers who are committed to swimming as a sport and will participate in USA swimming swim meets.
HIGH SCHOOL CONDITIONING SQUAD
For 8th-12th grade swimmers to prepare for high school season.
Summer League Swim Team
When the kids are out of school for summer vacation, Daland brings its swim team program to a few area pools. Swimmers that can swim freestyle and backstroke for 25 yards qualify for our Summer Swim League practices and swim meets.
Adult Swim Teams
Moms In Motion and Dudes
Daland Swim School is excited to provide MIM’s a 4 time a week all women’s team and Dudes 3 times a week all men’s team. These practices are coached and will include interval sets, stroke technique and extra instruction for those who are newer to the sport of swimming.
LEARN MORE
Team Equipment
Swimmers must have the following items:
Towel
Goggles
Pull buoy
Snorkel
Team swim cap
Competition-style suit for practice
Dry-land clothing & athletic shoes
Daland team suit for swim meets
Paddles (White, Yellow, Senior, & HS Squads)
Axis Buoy (Senior & HS Squads)
Optional: Yoga mat, team parka, team shirt, gear bag
SWIM TEAM GEAR AVAILABLE IN OUR SWIM STORE, ON SITE.
